This popular diet called the Sonoma Diet came out in 2006 and this diet was created by Dr. Connie Gutterson. Dr. Connie Gutterson put together meals that would enhance flavor and maximize the body's absorption of nutrients, focusing on the 10 power foods, which will be discussed later. The Sonoma Diet teaches you to feast on healthy foods, but with an appropriate portion for every meal. The name of this diet is derived from two extraordinary places in the world. One is from California's breathtaking Sonoma County. The second is the Mediterranean area, which the Sonoma food replicates the food that is eaten by the Mediterranean people. That food consists of fresh fruits, vegetables, nuts, lean meats, whole grains, and wine.
Dubbed as the Western Hemisphere's Mediterranean Diet, that stresses food selection (what you eat); food combination (what your meal consist of); and portion control (how much you eat). The Sonoma Diet plan has restricted portions rather than the boring diet food with the same certain foods. So it is recommended to dine on a 9-inch tasting plate and follow the suggested food quantities for each meal. An example of a food ration is that whole grains should not exceed over 50% for your breakfast.
So I bet you are ready to read how does this diet work? Well, the Sonoma Diet consist of 3 phases or waves that last for 10 days each. So lets see what each phase is all about.
Wave 1:
This is the restriction wave of the diet plan. The weight loss is starting in this phase. Foods are restricted and you focus on eating healthier foods. This trains the body to stop craving for unhealthy foods like sweets and bad carbs. So sugars and refined flour products are not allowed.
Wave 2:
This paves the way to reach your target weight. A variety of fresh foods and other foods are introduced in your eating lifestyle. This phase forms the main pattern of your diet plan. In addition, wine is introduced. The phase continues to deal with weight loss.
Wave 3:
The last wave is called the maintenance phase. This allows you to attain your targeted weight goal. By this point of the Sonoma Diet plan, you have changed your way of eating and started to incorporate this into a lifestyle for yourself.
The Sonoma Diet book goes into more details about each phase/ wave. The book also mentions the 10 types of foods for the Sonoma Diet. These foods boost your health and energy. This foods will add fiber, nutrients, and antioxidantsto your diet plan. Below is the list of the foods:
Almonds- Blocks Cholesterol
Grain- Boost Metabolism and has fiber
Spinach- Source of Calcium and Vitamin A
Peppers- Has Antioxidants and fights Cancer
Blueberry- Memory Booster
Tomatoes- Fights Cancer
Broccoli- Has fiber and Antioxidants
Grapes (wine)- Heart Friendly
The Sonoma Diet is very simple and easy diet with no counting grams or calories. It is a diet plan that is to help you loss weight by eating healthier. There are very few processed foods recommended in this diet. The philosophy behind this diet plan is no avoiding food, but instead eating the right foods in conjunction with the right portions of those foods. That is why the plate size is recommended for controlling your food portions. It also promotes eating your food slowly and savoring the taste of your food. If you think this is an easy diet plan for you to loss weight and start eating healthier, I recommend you click The Sonoma Diet: Trimmer Waist, Better Health in Just 10 Days!
to check out the book at Amazon. You can get this book used starting at $3.47 and new starting at $5.93. If you are looking for a way to lose weight and change your eating lifestyle, then start right now.
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