4 Day Diet
A popular diet that emerged in 2008, which was created by Dr. Ian K. Smith, a diet expert on VH1's "Celebrity Fit Club" and he came up with the 50 Million Pound Challenge. He charged Americans with the challenge to lose weight and fight the obesity epidemic. This popular diet is called the 4 Day Diet. Dr. Ian K. Smith was quoted to say, "Losing weight is 80% mental and 20% physical and this diet is a lifestyle change. From this title, you are wondering; what is this 4 Day Diet all about. Do not worry this diet allows you to continue to eat after 4 days. So, if you have not heard of this diet before, then keep reading to find out the secret behind this 4 Day Diet and determine if this diet plan is right for you.
The 4 Day Diet plan works to reprogram your body for better eating habits. This diet plan has seven modules that last for 4 days each, but you can make it longer by repeating some of the days. The reason that each module last for 4 days is when you change food choices that is going to stop you from getting bored with the same foods. We all know that when we are on a diet and eating the same foods all the time gets old and then pretty soon that diet plan is a thing of the past.
The first module of the 4 Day Diet is an induction phase. This phase helps to remove toxins that have accumulated in your body. It also helps to clear your mind and body for the changes that come next. So in this phase there are certain foods that you are allowed and those foods are outlined in the 4 Day Diet book.
The second module of the 4 Day Diet is the transition phase. This allows all foods to be reintroduced from all food groups. Unprocessed foods that are high in fiber to help you fill up on fewer calories. Some foods are vegetables and fruits. This phase should represent a new way of eating.
The third module of the 4 Day Diet is the protein stretch phase. This will add lean meats, fish, milk, and eggs to your diet to avoid the weight loss plateaus. So these foods are protein intensive.
The fourth module of the 4 Day Diet is the smooth phase. In this phase you can have forbidden foods, which are introduced back into your eating lifestyle, but in moderation. By this phase, you should have learned about normal portions of food.
The fifth module of the 4 Day Diet is the push phase. Now, this take you back to eating more restrictive as you approach the final stretch of this diet plan.
The sixth module of the 4 Day Diet is the pace phase. This allows you to have a few more foods back in your eating.
The seventh module of the 4 Day Diet is the vigorous phase. This phase is ideal to help you lose those final last pounds that you have set in your goal for losing weight. As long as you start with phase 1 and 2, you can follow the remaining phases in any order.
This is a month- long diet plan that will teach you useful strategies for setting your realistic goals and gives mental tactics in order to keep you motivated in this weight loss process in allowing you to control your food choices. The only downside to the 4 Day Diet is that this plan is a short- term approach with no plan for maintenance. Althrough, the tips and tricks can help you to transition into your long-term approach for weight control.
Hopefully, by reading this you have decided if this approach is right for you or not. If you want get the book, click on The 4 Day Diet
to check out the book on Amazon. In any diet plan, you have to make a commitment to change you lifestyle by the types of foods you eat.
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The 4 Day Diet plan works to reprogram your body for better eating habits. This diet plan has seven modules that last for 4 days each, but you can make it longer by repeating some of the days. The reason that each module last for 4 days is when you change food choices that is going to stop you from getting bored with the same foods. We all know that when we are on a diet and eating the same foods all the time gets old and then pretty soon that diet plan is a thing of the past.
The first module of the 4 Day Diet is an induction phase. This phase helps to remove toxins that have accumulated in your body. It also helps to clear your mind and body for the changes that come next. So in this phase there are certain foods that you are allowed and those foods are outlined in the 4 Day Diet book.
The second module of the 4 Day Diet is the transition phase. This allows all foods to be reintroduced from all food groups. Unprocessed foods that are high in fiber to help you fill up on fewer calories. Some foods are vegetables and fruits. This phase should represent a new way of eating.
The third module of the 4 Day Diet is the protein stretch phase. This will add lean meats, fish, milk, and eggs to your diet to avoid the weight loss plateaus. So these foods are protein intensive.
The fourth module of the 4 Day Diet is the smooth phase. In this phase you can have forbidden foods, which are introduced back into your eating lifestyle, but in moderation. By this phase, you should have learned about normal portions of food.
The fifth module of the 4 Day Diet is the push phase. Now, this take you back to eating more restrictive as you approach the final stretch of this diet plan.
The sixth module of the 4 Day Diet is the pace phase. This allows you to have a few more foods back in your eating.
The seventh module of the 4 Day Diet is the vigorous phase. This phase is ideal to help you lose those final last pounds that you have set in your goal for losing weight. As long as you start with phase 1 and 2, you can follow the remaining phases in any order.
This is a month- long diet plan that will teach you useful strategies for setting your realistic goals and gives mental tactics in order to keep you motivated in this weight loss process in allowing you to control your food choices. The only downside to the 4 Day Diet is that this plan is a short- term approach with no plan for maintenance. Althrough, the tips and tricks can help you to transition into your long-term approach for weight control.
Hopefully, by reading this you have decided if this approach is right for you or not. If you want get the book, click on The 4 Day Diet
to check out the book on Amazon. In any diet plan, you have to make a commitment to change you lifestyle by the types of foods you eat.Top of Page
